Harmonious Pilates, Logo
(516) 365-8228
1025 Northern Blvd. Suite 93 Roslyn, NY 11576
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Pilates Workshops


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Previous workshops:

2019 Workshops

May 18: Classical Exercises on Low and High Chairs - Essential Tool for Every Pilates Teacher

March 30-31: Teacher Training Lecture - Mat, Reformer, Cadillac,  Level IV and V 

2018 Workshops

June 30, Teacher Training Lecture - Cadillac and Chair Level III/IV

December 15, Classical Repertoire on Low and High Chairs, Level Intermediate and Advanced

2017 Workshops

March 18-19, Teacher Training - Comprehensive Level II / II
April 23, "Spine Extension and Beyond"
November 12, "Spine Extension and Beyond"
December 9-10 Teacher Training - Comprehensive Level III/IV

2019 Workshops

Saturday, October 12th, 2019

Classical Exercises on Low and High Chairs - Essential Tool for Every Pilates Teacher

1:00pm - 6:15pm PMA CEC 5 Price: $150

To sign up

Call the studio at: 516-365-8228
Email at: harmoniouspilates@yahoo.com


Chair, in its versatility, provides ample ways to support and challenge our mind and body connection.

Proper spring tension and timing of the movement facilitate the most efficient use of muscles and integration of muscles and joints together to promote body’s uniform development. In this workshop we will analyze beginner, intermediate and advanced Low and High Chair classical repertoire exercises focusing on choreography, muscle recruitment, assisting, safety and contraindications. 

Chair offers a Pilates teacher vast repertoire of exercises to create an effective, well-rounded session for healthy clients of every fitness level. Chair is also an invaluable tool to navigate common injuries and complains - trust the Pilates method when assisting clients in resolving common complaints and injuries without going beyond the Pilates teacher scope of practice.

For more information please call the studio at (516) 365-8228 or email us

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