May 18: Classical Exercises on Low and High Chairs - Essential Tool for Every Pilates Teacher
March 30-31: Teacher Training Lecture - Mat, Reformer, Cadillac, Level IV and V
June 30, Teacher Training Lecture - Cadillac and Chair Level III/IV
December 15, Classical Repertoire on Low and High Chairs, Level Intermediate and Advanced
• March 18-19, Teacher Training - Comprehensive Level II / II
• April 23, "Spine Extension and Beyond"
• November 12, "Spine Extension and Beyond"
• December 9-10 Teacher Training - Comprehensive Level III/IV
Saturday, October 12th, 2019
Classical Exercises on Low and High Chairs - Essential Tool for Every Pilates Teacher
|1:00pm - 6:15pm
||PMA CEC 5
To sign up
Call the studio at: 516-365-8228
Email at: firstname.lastname@example.org
Chair, in its versatility, provides ample ways to support and challenge our mind and body connection.
Proper spring tension and timing of the movement facilitate the most efficient use of muscles and integration of muscles and joints together to promote body’s uniform development. In this workshop we will analyze beginner, intermediate and advanced Low and High Chair classical repertoire exercises focusing on choreography, muscle recruitment, assisting, safety and contraindications.
Chair offers a Pilates teacher vast repertoire of exercises to create an effective, well-rounded session for healthy clients of every fitness level. Chair is also an invaluable tool to navigate common injuries and complains - trust the Pilates method when assisting clients in resolving common complaints and injuries without going beyond the Pilates teacher scope of practice.