Harmonious Pilates, Logo
(516) 365-8228
1025 Northern Blvd. Suite 93 Roslyn, NY 11576
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Pilates Is a Way of Life,
A Foundation for Healthy Living

REMOTE PILATES

We have moved all private lessons and group classes to online platforms:  FaceTime, Skype and Zoom

If you are a new client:

 please contact us via email at: harmoniouspilates@yahoo.com or call at (516)365-8228 

and we will give  you all necessary information to set up your appointment. 

For existing clients: 

please contact us via email or text to sign up.  
 Virtual Lessons are Good for You - Click Here to Find Out Why  

We offer three types of sessions:

1. Private Mat sessions in a format of 30 min or full lesson via FaceTime, Skype or Zoom.  

2. Duets via Zoom. If you are currently taking duet sessions at the studio, each participant will be able to log in from their remote location via provided by the studio link.  Available in a 30 min or full session format.  

3. Group Mat classes via Zoom. We are committed to ensuring the same quality instruction and attention you would receive at the studio. In order to do so, we are limiting the class size  to up to 4 participants. The classes are 55 minutes long. For clients brand new to Pilates, we recommend to take private sessions first before joining a group class.  

 

Keep Your Body Strong and Flexible and Your Mind Sane

 

For prices and group class schedule, please refer to our Lessons & Fees tab on this website

 

We accept Venmo and Zelle. 

 

 


Pilates is an optimal method of body conditioning for EVERYONE

Give Pilates a chance, and it will change Your life!

Pilates Exercise

We are well experienced and skilled  Pilates Teachers that teach challenging, yet safe sessions. Our studio is fully equipped with large and small apparatus. To adress individual needs, we focus mostly on one-on-one lessons. We also offer small group classes on reformer and tower (up to 5 clients). Duet sessions and custom group classes with up to 4 participants available. Private lessons in 55 and 30 min. format

Pilates 

Pilates Therapy

Injured or have a complaint? You can still do Pilates safely. Our experienced Pilates Teachers will safely modify the Pilates program to your needs.

Our Licensed Physical Therapist/ Pilates Teacher  will combine Pilates  with the traditional physical therapy protocol when necessary. 

Pilates Therapy

Teacher Training Program

PSAP Approved 
Become a Pilates Teacher.
We teach Joseph Pilates' traditional system of exercise.   900-hour apprenticeship based comprehensive program and  Bridge Program for current teachers. Completion of the program makes you eligible to take the NCPT exam to receive an internationally recognized certification. 

School Catalog  

Become a Pilates enthusiast and discover the multiple benefits of Joseph Pilates' traditional system of exercise.  Like many of our long-time clients for whom Pilates is a way of life, you too will thrive and reap the lasting rewards of this ingenious method of exercising. Under the guidance of our highly skilled teachers, you will achieve your personal best. 

Improving body awareness, focusing on precise movements, and mastering better body mechanics are just a few of many benefits of developing a body-mind connection. You become skilled in the principles and fundamentals of Pilates and are able to apply them to each new exercise you learn.

Aside from the varied equipment that provides a constant challenge, the method consists of levels of difficulty you strive to master. You layer new skills on top of the once already acquired, and continuously improve strength, flexibility, balance, coordination and correct posture. After each session, you feel very accomplished and rejuvenated, and you know that you just had a great workout.


Contact us to sign up for Pilates sessions today!
Call (516) 387-4659


About Us

Harmonious Pilates is a Pilates studio in Roslyn, New York founded in November of 2000 by Joanna Telacka MS, NCPT and Wojciech Telacki MS PT. Harmonious Pilates is a fully equipped studio teaching Joseph Pilates' traditional system of exercise. It is also the home of  Harmonious Pilates Teacher Training, offering a comprehensive Pilates education to those who wish to teach pilates professionally.

Harmonious Pilates Teacher Training  is approved by Pilates School Approval Program. The PSAP is a program developed by the Pilates Method Alliance to recognize schools that have gone through a rigorous process to show their compliance with Educational Standards.  

PSAP Logo

Joanna U. Telacka MS is a  Pilates Method Alliance Nationally Certified Teacher and is certified in the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors. She is also an active educator of Pilates teachers and is the Program Director of the Harmonious Pilates Teacher Training. 

Wojciech Telacki MSPT is a Licensed Physical Therapist, Pilates Teacher, and a Pilates educator.

Ann Marino is a Senior Pilates Teacher and a Pilates educator.

Pilates Method Alliance

https://www.pilatesschoolapprovalprogram.com

Read Our Clients' Testimonials Information About Our Lessons & Fees

Contact

Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

Phone
(516) 387-4659

Hours of Operation
Monday – Friday, 7 a.m. – 8 p.m.
Saturday, 7 a.m. – 1 p.m.

Address
1025 Northern Boulevard, Suite 93, Roslyn, NY 11576


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