Harmonious Pilates, Logo
(516) 365-8228
1025 Northern Blvd. Suite 93 Roslyn, NY 11576
 
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Pilates Is a Way of Life,
A Foundation for Healthy Living

WE ARE OFFERING

IN-PERSON and 

VIRTUAL SESSIONS

Must Have Pilates Guide to Getting Fit

 

 

 


We teach Joseph Pilates' TRADITIONAL system of exercise.

Pilates is an optimal method of body conditioning for EVERYONE

Give Pilates a chance, and it will change Your life!

Pilates Exercise

We are well experienced and skilled Pilates Teachers that teach challenging, yet safe sessions. Our studio is fully equipped with large and small apparatus. To address individual needs, we focus mostly on one-on-one lessons. We also offer small group classes on reformer and tower (up to 5 clients). Duet sessions and custom group classes with up to 4 participants available. Private lessons in 55 and 30 minute format

Pilates 

Pilates Therapy

Injured or have a complaint? You can still do Pilates safely. Our experienced Pilates Teachers will safely modify the Pilates program to your needs.

Our Licensed Physical Therapist/ Pilates Teacher  will combine Pilates  with the traditional physical therapy protocol when necessary. 

Pilates Therapy

Teacher Training Program

 Become a Teacher
We offer 900-hour apprenticeship based comprehensive program and a Bridge Program for current teachers.  Virtual and in-person training available. Completion of the comprehensive program makes you eligible to take the NCPT exam to receive an internationally recognized Pilates teacher certification. 

Training  Program Catalog 

Become a Pilates enthusiast and discover the multiple benefits of Joseph Pilates' traditional system of exercise. Like many of our long-time clients for whom Pilates is a way of life, you too will thrive and reap the lasting rewards of this ingenious method of exercising. Under the guidance of our highly skilled teachers, you will achieve your personal best. 

Improving body awareness, focusing on precise movements, and mastering better body mechanics are just a few of the many benefits of developing a body-mind connection. You become skilled in the principles and fundamentals of Pilates and are able to apply them to each new exercise you learn.

Aside from the varied equipment that provides a constant challenge, the method consists of levels of difficulty you strive to master. You layer new skills on top of the ones already acquired and continuously improve strength, flexibility, balance, coordination, and correct posture. After each session, you feel very accomplished, rejuvenated, and you know that you just had a great workout.


Contact us to sign up for Pilates sessions today!
Call (516) 387-4659


Classicl Pilates for Modern Life

Harmonious Pilates, Inc. original publication

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About Us

Harmonious Pilates is a Pilates studio in Roslyn, New York founded in November of 2000 by Joanna Telacka MS, NCPT and Wojciech Telacki MS PT. Harmonious Pilates is a fully equipped studio teaching Joseph Pilates' traditional system of exercises. It is also the home of  Harmonious Pilates Teacher Training, offering a comprehensive Pilates education to those who wish to teach pilates professionally. It is a 900-hour apprenticeship based training that takes minimum of 1 year to complete. 

Harmonious Pilates, Logo

Joanna U. Telacka MS is a  Nationally Certified Pilates Teacher and is certified in the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors. She is also an active educator of Pilates teachers and is the Program Director of the Harmonious Pilates Teacher Training Program.

Wojciech Telacki MSPT is a Licensed Physical Therapist, Pilates Teacher, and a Pilates educator.

Ann Marino is a Senior Pilates Teacher and a Pilates educator.

Iwona Kurek-Lapies is a Pilates Teacher and a Pilates educator.

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Read Our Clients' Testimonials Information About Our Lessons & Fees

Contact

Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

Phone
(516) 387-4659

Hours of Operation
Monday – Friday, 7 a.m. – 8 p.m.
Saturday, 7 a.m. – 1 p.m.

Address
1025 Northern Boulevard, Suite 93, Roslyn, NY 11576


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