You can still do Pilates when you have an injury or a complaint.
Your Pilates sessions will be modified to address your needs. In our 18 plus years of working with a wide array of population, we have established that Pilates stands alone as a proven method of easing or alleviating chronic pains. You will not only learn how to access and use your core muscles to develop proper body alignment and body mechanics, but also how to prevent further injuries. Our Pilates Teachers are well equippped to address common injuries and comlaints and will make your session effective and safe.
Pilates complements Physical Therapy
Pilates has proven effective as a method of therapeutic exercises.
Has the quality of your life worsen because you suffer from chronic pain, struggle with lack of balance, coordination or overall strength? Have you unsuccessfully tried numerous forms of treatment? Our studio is the place for you.
For those individuals who need more complex treatment, Pilates becomes a supplement to their traditional physical therapy protocol. Our licensed Physical Therapist/Pilates teacher will evaluate your condition and design a program to help you address your issues and assist you in recovery.