It Is Never Too Late To Do Pilates

in- Studio Private lessons, Duets and small Reformer classes

Virtual Private lessons, Duets and group class

Regardless of your age, overall strength or level of flexibility, you can do Pilates.

Your positive Pilates experience is our priority. That is why we recommend that you begin with private lessons.

Pilates method is a body awarness technique practicing which will improve the quality of your life.

Therefore, it is intended to be introduced to you in a one-on-one setting with a teacher who guides you though the movements making sure that you perform them with outmost benefit to you and in a safe envirnment. In a private lesson you will learn how your body responds to movement, on the mat as well as on the Pilates apparatus.

You will learn how to combine movement and breathing for best results.  

You can choose full sessions or 30-minute options. You can also bring a friend, a spouse or a significant other for a duet session.

TO SCHEDULE YOUR FIRST LESSON, PLEASE CALL THE STUDIO AT 1-(516)-365-8228

Once you become proficient in your Pilates practice you may choose to continue your private instructions or take our small (up to 4 clients) group classes or combine both.

To fully enjoy all of the benefits that the Pilates method has to offer, make a commitment and be consistent. Practicing Pilates minimum twice a week, bot at the studio and at home brings optimal results. Especially when you first start learning this one of a kind method of movement. 

We look forward to seeing you in our studio!

To help you further succeed, we offer online Pilates tutorials so that you are be able to practice Pilates at home or while traveling.

Before You Get on the Reformer

Prices

Prices reflect cash, checks, Zelle, Chase QuickPay, Venmo payments.

Prices reflect cash, checks, Zelle, Chase QuickPay, Venmo payments.

 All CREDIT CARD transactions  are subject to 3% service charge.

GROUP CLASSES SCHEDULE

 Learn the fundamental concepts of the Pilates method first by taking 

one-on-one sessions.

Group Classes are NOT recommended to participants who have never done Pilates before or have serious medical conditions. 

DESCRIPTION OF CLASSES: We strive to teach you the way that Joseph Pilates taught his students, with proper form and technique, guiding you to activate the proper muscles and learn correct breathing pattern.

Mat class - exercises on the floor with attistance of small apparatus such, as Magic Circle and light weights.
Reformer class - exercises on equipment (universal Reformer), utilizing springs to challange you ability to stabilize the joints.
Tower class - exercises on Cadillac adapted to a group class setting, utilizing springs for support and challenge.

Studio Policy

Your time is reserved exclusively for you. 

If you are unable to make your appointment, please contact us at least 24 hours in advance to cancel or reschedule your appointment so another client can use the time.

All other last-minute cancellations are subject to a late cancellation fee.

Each session is 55 minutes long. All sales are final. All prepaid packages expire according to the terms of purchase specified on the price list.