Harmonious Pilates, Logo
(516) 365-8228
1025 Northern Blvd. Suite 93 Roslyn, NY 11576

Pilates & Physical therapy

Pilates complements Physical Therapy

You can still do Pilates when you have an injury or a complaint.

Your Pilates sessions will be modified to address your needs. In our 16 plus years of working with a wide array of population, we have established that Pilates stands alone as a proven method of easing or alleviating chronic pains. You will not only learn how to access and use your core muscles to develop proper body alignment and body mechanics, but also how to prevent further injuries

Pilates has proven effective as a method of therapeutic exercises.

Has the quality of your life worsen because you suffer from chronic pain, struggle with lack of balance, coordination or overall strength? Have you unsuccessfully tried numerous forms of treatment? Our studio is the place for you.

For those individuals who need more complex treatment, Pilates becomes a supplement to their traditional physical therapy protocol. Our licensed Physical Therapist/Pilates teacher will evaluate your condition and design a program to help you address your issues and assist you in recovery.

Treatment program

Each condition and injury requires individualized treatment program. Our proven method of combining standard therapy with innovative techniques include: 

Hot/cold therapy
Electric- Stimulation
Soft Tissue massage
Myofascial Release
Neuro-muscular re-education
Manual traction and joint mobilization 

Therapeutic exercises

Range of Motion (passive, active)
Spine stability exercises
Strength and Flexibility training
Close and open chain exercises
Proprioception training
Gait training (including balance and coordination)
Isometric/Isokinetic exercises
Home Exercise Program
Patient education 

Most Common Conditions 

Neck and Back pain

Sprain, strain, ligaments and Achilles tendon tears, plantar fasciitis, fractures and contusions

Adhesive capsulitis, tendonitis, rotator cuff tear, sprain, strain, impingement syndrome, thoracic outlet syndrome, labral tear 

Sprain, strain, ligament injuries, tendonitis, fractures, total joint replacement, meniscal tear, chondromalacia, osteoarthritis 

Sprain, strain, fractures, carpal tunnel syndrome, tennis elbow, tendonitis, contusions

Neurological rehabilitation
(Parkinson’s disease, MS, Muscular Dystrophy, Gait disorders)
General deconditioning,
Cardio rehabilitation