Pilates is the movement
technique that: Builds stamina Strengthens muscles and joints Increases flexibility Improves posture Improves balance Improves coordination Improves bone density Firms up the stomach, thighs
& buttocks Alleviates chronic neck and lower back weakness Helps postpartum women get back in shape Improves Golf and Tennis swing
Pilates
was created by German-born fitness enthusiast Joseph Hubertus Pilates
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Pilates on Wikipedia
Joseph Pilates on Wikipedia
Pilates Definition A system of exercises that promote the strengthening
of the body, often using specialized equipment.
[After Joseph Pilates
(1880-1967), German-born American physical fitness instructor who developed the system.]
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