Hamonious Pilates, Logo
(516) 365-8228
1025 Northern Blvd. Suite 93 Roslyn, NY 11576

Pilates Is a Way of Life, 
A Foundation for Healthy Living


Pilates is an optimal method of body conditioning for EVERYONE

Give Pilates a chance and it will change Your life!

Pilates Exercise

We offer one-on-one sessions on all apparatus as well as small group classes on mat, reformer and tower (up to 5 clients). Bring a friend, a spouse or a significant other for a duet session or create your own custom class.  

Pilates Exercise

Pilates Therapy

You  can still do Pilates when you have an injury or a complaint.    Our Licensed Physical Therapist/ Pilates Teacher will safely modify  the Pilates program to your needs or will combine it with the traditional physical therapy protocol. 

Pilates Therapy

Teacher Training Program

Become a Certified Pilates Teacher.
You will graduate our Teacher Training Intermediate and Advanced programs with internationally recognized diploma.



Teacher Training

Become a classical Pilates enthusiast and discover the multiple benefits of this ingenious method of exercising. Like many of our long time clients for whom Pilates is a way of life, you too will thrive and reap the lasting rewards. Under the guidance of our highly skilled instructors you will achieve your personal best. 

 Improving body awareness, focusing on precise movements, and mastering better body mechanics are just a few of many  benefits of developing body-mind connection. You become skilled in the principles and fundamentals of Pilates and are able to apply them to each new exercise you learn.

Aside from the varied equipment that provides constant challenge, the method consists of levels of difficulty you strive to master. You layer new skills on top of the the once already acquired, and continuously improve strength, flexibility, balance, coordination and correct posture. After each session you feel very accomplished and rejuvenated and you know that you just had a great workout.


Contact us to sign up for Pilates sessions today!
Call (516) 387-4659


About Us

Harmonious Pilates is a classical Pilates studio in Roslyn, New York founded  in November of 2000 by Joanna Telacka and Wojciech Telacki

PMA Certified Pilates Teacher

Joanna U. Telacka MS is a Master Pilates Teacher, a Pilates Teachers Trainer, PMA certified and is certified in the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors.

Wojciech Telacki MSPT is a Licensed Physical Therapist and a Pilates Teacher

Ann Marino is a Senior Pilates Teacher 

 Pilates Method Alliance

Read Our Clients' Testimonials Information About Our Lessons & Fees


Contact

Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

Phone
(516) 387-4659

Hours of Operation
Monday – Friday, 7 a.m. – 8 p.m.
Saturday, 7 a.m. – 1 p.m.

Address
1025 Northern Boulevard, #93, Roslyn, NY 11576


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